The Calorie Myth How to Eat More Exercise Less Lose Weight and Live Better (Audible Audio Edition) Jonathan Bailor LLC The Bailor Group Books
Download As PDF : The Calorie Myth How to Eat More Exercise Less Lose Weight and Live Better (Audible Audio Edition) Jonathan Bailor LLC The Bailor Group Books
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods - like whole plants and nutritious proteins - balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation Those extra 10 pounds aren't the result of eating too much...they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
The Calorie Myth How to Eat More Exercise Less Lose Weight and Live Better (Audible Audio Edition) Jonathan Bailor LLC The Bailor Group Books
Before I get into the review, please know that I never thought I would be writing something like this. I didn't "believe" that what I ate could help heal my body, I completely bought into the calorie model of weight loss, I figured the major heart and diabetes associations knew what they were talking about. If they didn't recommend it, I didn't take it seriously. I had never heard of the insulin theory, and figured I would be morbidly obese until I died young because I didn't have enough "will power" to starve myself and work out all the time.I began the Calorie Myth/Smarter Science of Slim way of eating 6 months ago.My reason for starting was just to help control my blood sugar, sure I hoped to lose weight but I didn't think it would actually happen. I have lost an even 40 pounds without being hungry at all. I have not counted 1 calorie or macro nutrient. I have only exercised 4 times in those 6 months, which is not recommended, but I was focusing on nutrition first. As I lose more weight, I hope to exercise more, but the fact that I can loose 40 lbs without starving or doing aerobics for hours has been life changing for me.
Even if I had not lost 1 lb. I would continue to eat this way for the following reasons...
#1. EXTREME FATIGUE - Getting out of bed was a chore every morning. I was ready to go back to sleep by noon and was almost in tears many days because fighting through it to stay at work was so difficult. I had to sleep 'til noon on weekends to make up for "only" sleeping 8-9 hours on weekdays. I have been called lazy my whole life. I thought it was sleep apnea. I couldn't imagine how people had a job and kids and hobbies and friends. I wasn't able to function like that at all. Within 2 days of eating this way, that feeling evaporated. I'm still not the most energetic person I know, but I can make it through an entire day without wishing I could just go to sleep. I can think about doing things with my life that I never thought I would be able to do. I now know it was blood sugar issues and I had several other signs of hypoglycemia (extreme thirst, mood swings) which have gotten progressively better over the months. I used to wake up 9-10 times a night to drink water. Now I am down to 0-1 per night.
#2. SKIN - This may be TMI for some, so if you are squeamish, please skip. I have had an autoimmune skin condition for about 17 years. I tried taking Prednisone, I tried band aids with antibiotic ointment all over my back, I tried a "skin diet". It itched, bled, and never healed. Nothing made any difference. I gave up. I have worn dark, long sleeved shirts for 10 years. Then about 2 months into eating this way I noticed that my back, scalp, and arms were 80% healed. I didn't expect this and still can hardly believe it. I never thought I would be rid of this condition. There was 1 month during the 6 that I went back to eating things like cheesecake and lots of fruit and some pizza, after 2 weeks of this I had a major flare up, new bumps formed and itched like crazy. I went right back to eating correctly and the itching stopped and the bumps are healing.
#3. FOOD ANGST - Once I got through the first 2 weeks or so of irritability, strong cravings, etc. it was like a whole new world. I no longer start thinking about lunch right after finishing breakfast, I no longer have to "will" myself to not eat the donuts at work or the pizza that always seems to be around. (This never worked anyway, I always gave in. I thought I was just weak.) These foods honestly do not appeal to me very much now that the addiction/dependence is broken. I thought I could not live without cheese, but I can. I love the food I eat and have found a deep new appreciation for simpler foods.
I highly recommend this book AND the Smarter Science of Slim podcast to anyone who wants better health and/or weight loss. This information has helped me change my life and my outlook on life.
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The Calorie Myth How to Eat More Exercise Less Lose Weight and Live Better (Audible Audio Edition) Jonathan Bailor LLC The Bailor Group Books Reviews
Prior to reading this I read The China Study The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health. While I take nothing away from the China Study's author, Dr. Campbell, I do feel that the China Study's premise of a purely, plant based, whole foods, low fat, none-animal diet is somewhat lacking from a satiety aspect.
Many years ago, I went on a Paleo diet and I lost weight quickly and felt wonderful. I was eating meat or fish with every meal and the rest of my plate was none starchy vegetables. Honestly, I felt powerful and satisfied. I was about 52 years of age and felt like I had the energy of someone many years younger. Sadly, I lost my way in life and slipped back into my old habits. I've always "tried" to watch what I ate but I had no plan. Looking at something bad, I'd make a mental assessment of the food and focus in on the one thing among all the bad that was good, and eat it. Consequently I wasn't in the best of shape.
About 6 months ago, after a series of bad blood tests, I came back to my senses and started researching again. I read/watched a ton of information and decided whole foods, plant based just made all the sense in the world. I already knew this but this time I decided to truly change my life. No two ways about it, whole foods, plant based, no meat/fish will truly make you feel and look better but, maybe this is just me, I always feel like there's something missing.
The SANE calorie myth, if you take out the dairy and legumes, is, to me, the Paleo diet by another name, even down to the exercise recommendations, high energy, low duration. Whole foods, plant based in abundance with clean sources of nutrient dense protein in the form of meat/fish. It's this protein that addresses the satiety aspect I find to be missing from purely a plant based diet. One point that hammers it home for me is plant based only advocates will be deficient in an essential nutrient, B12 and, maybe Vitamin-D creating the need for supplementation. If your diet is right, supplements aren't necessary. SANE/Paleo does not require supplementation, therefore, in my opinion, this way of eating is superior.
OK, so, I'm in. At age 56, I already feel good due to the plant based lifestyle I've been on for a few months. Now, I want to feel better. My eating plan will be majority, whole foods, plant based with some meat or fish but, my instincts tell me, I should keep the animal proteins low.
Summary Very well laid out lifestyle plan aimed at dispelling the "calories in/out" myth that has insidiously been ingrained in our psychs. The arguments are top notch and backed up by research findings and logical analyses. Worth your time and worth your money.
Before I get into the review, please know that I never thought I would be writing something like this. I didn't "believe" that what I ate could help heal my body, I completely bought into the calorie model of weight loss, I figured the major heart and diabetes associations knew what they were talking about. If they didn't recommend it, I didn't take it seriously. I had never heard of the insulin theory, and figured I would be morbidly obese until I died young because I didn't have enough "will power" to starve myself and work out all the time.
I began the Calorie Myth/Smarter Science of Slim way of eating 6 months ago.My reason for starting was just to help control my blood sugar, sure I hoped to lose weight but I didn't think it would actually happen. I have lost an even 40 pounds without being hungry at all. I have not counted 1 calorie or macro nutrient. I have only exercised 4 times in those 6 months, which is not recommended, but I was focusing on nutrition first. As I lose more weight, I hope to exercise more, but the fact that I can loose 40 lbs without starving or doing aerobics for hours has been life changing for me.
Even if I had not lost 1 lb. I would continue to eat this way for the following reasons...
#1. EXTREME FATIGUE - Getting out of bed was a chore every morning. I was ready to go back to sleep by noon and was almost in tears many days because fighting through it to stay at work was so difficult. I had to sleep 'til noon on weekends to make up for "only" sleeping 8-9 hours on weekdays. I have been called lazy my whole life. I thought it was sleep apnea. I couldn't imagine how people had a job and kids and hobbies and friends. I wasn't able to function like that at all. Within 2 days of eating this way, that feeling evaporated. I'm still not the most energetic person I know, but I can make it through an entire day without wishing I could just go to sleep. I can think about doing things with my life that I never thought I would be able to do. I now know it was blood sugar issues and I had several other signs of hypoglycemia (extreme thirst, mood swings) which have gotten progressively better over the months. I used to wake up 9-10 times a night to drink water. Now I am down to 0-1 per night.
#2. SKIN - This may be TMI for some, so if you are squeamish, please skip. I have had an autoimmune skin condition for about 17 years. I tried taking Prednisone, I tried band aids with antibiotic ointment all over my back, I tried a "skin diet". It itched, bled, and never healed. Nothing made any difference. I gave up. I have worn dark, long sleeved shirts for 10 years. Then about 2 months into eating this way I noticed that my back, scalp, and arms were 80% healed. I didn't expect this and still can hardly believe it. I never thought I would be rid of this condition. There was 1 month during the 6 that I went back to eating things like cheesecake and lots of fruit and some pizza, after 2 weeks of this I had a major flare up, new bumps formed and itched like crazy. I went right back to eating correctly and the itching stopped and the bumps are healing.
#3. FOOD ANGST - Once I got through the first 2 weeks or so of irritability, strong cravings, etc. it was like a whole new world. I no longer start thinking about lunch right after finishing breakfast, I no longer have to "will" myself to not eat the donuts at work or the pizza that always seems to be around. (This never worked anyway, I always gave in. I thought I was just weak.) These foods honestly do not appeal to me very much now that the addiction/dependence is broken. I thought I could not live without cheese, but I can. I love the food I eat and have found a deep new appreciation for simpler foods.
I highly recommend this book AND the Smarter Science of Slim podcast to anyone who wants better health and/or weight loss. This information has helped me change my life and my outlook on life.
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